Competitors are required to perform only the Poomsae (form) designated for their specific rank. Scores are based on:
- Accuracy: correct movement, correct placement of technique, balance
- Presentation: Strength, speed, rhythm, expression of energy
Authorized Poomsae are those approved by the World Taekwondo Federation: Taeguek 1-8 Jang and black belt Poomsae: Koryo, Keumgang, Taebaek, etc.
POOMSAE DIVISION:
| POOMSAE TYPE | DIVISION | REQUIRED POOMSAE |
| Regular | All Color Belts | Taeguek (your belt level) |
| Black Belt (11 and under only) | 1 Dan – Koryo, 2 Dan – Keumgang | |
| Open | All Belts | Palgae or other form |
| World Class Poomsae | Black Belt (12 and up only) | 1 Dan – Koryo, 2 Dan – Keumgang, 3 Dan – Taeback, 4th Dan – Pyongwon |
| 5th Dan – Sipjin, 6th Dan – Jitae, 7th Dan – Chonkwon, 8th Dan – Hansu |
Black belts must demonstrate forms that correspond with rank. Rules:
- Spectators and parents will not be allowed on the competition floor during Poomsae competition.
- No shoes, jewelry, or accessories are allowed. Clean uniform and belt required.
- Open, weapon, and synchronized forms may be performed with or without music.
- Bring your own music and player if needed. Music and devices will not be provided.
- Gender and ranks may be combined at the discretion of tournament director.
Awards:
- Medals will be awarded to all participants 11 and under.
- For participants 12 and up: Only 1st, 2nd, and Two 3rd place winners in each division will be awarded medals